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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Qi Gong For Balance & Agility - Preview
This class is designed to improve your balance and agility, help prevent falls, and support healthy aging. You’ll practice slow-paced Qi Gong forms that promote leg strength, proprioception, and foot flexibility, including Rooster Stands on One Leg and Bamboo in the Wind.
