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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Wind Down For Sleep - Preview
This relaxing class is designed for a sleep-prep routine, offering gentle, soft movement that helps balance your energy and regulate your nervous system at the end of the day. Enjoy a slow sequence of Qi Gong forms, including Vagal Breathing, Spreading the Feathers, and Pulling Down the Sky.
