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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Qi Gong For The Nervous System - Preview
Release agitation and come back to baseline in this class that focuses on slow, steady, relaxing movement. You’ll explore Qi Gong forms that help to regulate the nervous system, including Swimming Dragon, Tree Sways in the Wind, Repulse the Monkey, and Wild Goose.
