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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Prioritize Safety Hatha - Preview
This Hatha class guides you through key elements for staying safe on the mat. You’ll build strength and stability to protect your body, emphasizing core and spinal strength in poses so you can keep practicing for years to come. Postures include Bird Dog, Forearm Plank, Locust, Standing Forward Fold, and a Warrior II variation.
