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Ancestral Wisdom - Preview

Jo Tastula teacher avatar
Mindfulness with Jo Tastula
- 15 mins
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Your body contains the ancient wisdom of all the mothers who came before you. Feel empowered by these lines of energy that stretch back through the generations. Your intuition is a powerful tool that will help guide you through this experience. Props Suggested: A blanket, bolster, or chair.

Level

Practice

Meditation

Teacher

Duration

15 minutes