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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cool It - Preview
If you experience hot flashes or night sweats, this class will help you cool yourself down. Find some relief with a restorative posture to open, then practice cooling and soothing Sitali Pranayama (breathwork). Explore some slow and easy forward folds and twists, then rest in Supported Supta Baddha Konasana. Props needed: Two blocks, a strap, two bolsters, and a blanket.