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Neck and Upper Back Liberation - Preview

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Carrying and caring for your baby is a physically demanding task. This postnatal sequence is designed to target the neck and shoulder tension common in new mothers. Melt away tightness in lunges with cactus arms, side stretches, and twists, along with gomukhasana and cobra work to open up your chest, shoulders, and back. Wind things down with a simple mantra in savasana, then return to seated for a brief contemplation of your own healing touch. Props Suggested: A strap and a blanket.

Level

1-2

Practice

Yoga

Teacher

Props

Blanket & strap

Intensity

2

Duration

30 minutes