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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Neck and Upper Back Liberation - Preview
Carrying and caring for your baby is a physically demanding task. This postnatal sequence is designed to target the neck and shoulder tension common in new mothers. Melt away tightness in lunges with cactus arms, side stretches, and twists, along with gomukhasana and cobra work to open up your chest, shoulders, and back. Wind things down with a simple mantra in savasana, then return to seated for a brief contemplation of your own healing touch. Props Suggested: A strap and a blanket.
