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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Uplift and Soar - Preview
The right kind of rest can be uplifting and energizing! After learning about the benefits of Restorative Yoga, prop yourself up in two supported backbends that will ease stress and fatigue and elevate your mood. Props Needed: Two bolsters, three or four blankets, and a hand towel. Props Suggested: A strap.