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Breath-Focused Classical - Preview

Kit Rich teacher avatar
Mat Pilates with Kit Rich
Level 1-2 - 20 mins
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This gentle, full-body routine moves slowly in order to emphasize when and how to breathe during a variety of Classical Pilates movements. Wonderful for beginners or those who would like to brush up on correct Pilates breathwork, you'll learn how to get the most out of your practice.

Level

1-2

Practice

Pilates

Teacher

Kit Rich

Intensity

2

Duration

20 minutes