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Take Online Classes with Kit Rich

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Kit
Rich

Mat Pilates
Kit Rich

Kit's teaching philosophy comes down to one thing: she wants you to feel good! A nationally recognized fitness professional, published writer and speaker, she teaches both classical Pilates and an innovative fusion incorporating circuit training and athletic conditioning. When you train with Kit, her goal is to make you feel healthy, capable and strong.

At her very first Pilates class, during a time when she didn't feel particularly healthy, the studio owner mistook her for a teacher. The surprise of that interaction woke a voice inside her that said, "Maybe I could be," and she went on to earn her certification in all 5 levels of Classical New York Style Pilates. She's also a NASM Personal Trainer and Pilates Plus Trainer with certificates in Sports Conditioning, MMA Fighting and Nutrition.

Kit has written numerous articles, starred in a variety workout videos, and been featured for her work on fitness and body acceptance in print and on The Today Show, E Network, Access Hollywood, Extra and more. She was named one of the top five trainers in Los Angeles by SHAPE magazine, a top female trainer by PopSugar, and made it to the top twenty of Oprah's "Be The Next TV Star". She has also been one of the top five national finalists for Women's Health magazine's "Next Fitness Star".

Styles
Mat Pilates
Pilates
Mat Pilates

Recent classes

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New
intensities-intensity-icon Level 1
20 mins

Flow Into Sleep

Quamay Sams • Vinyasa Flow

This practice helps your body transition into sleep with more ease. You’ll gradually shift from gentle movement to complete stillness, moving from standing to floor-based postures as you unwind, release tension, and ground your energy. The slow sequence includes Low Lunge, Warrior II, Wide-Legged Forward Fold, Lizard, Reclined Figure Four, Supine Twist, and Legs Up The Wall.

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New
intensities-intensity-icon Level 1
30 mins

Steady-State Cardio Flow

Jason Crandell • Vinyasa Flow

This up-tempo flow elevates your heart rate and keeps it elevated throughout the class. From beginning to end, expect continuous movement with rhythm and dynamism that's not too complicated. The strong sequence includes Lunge Salutations, Warrior I, Warrior II, Side Plank variations, Warrior III, and backbends.

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New
intensities-intensity-icon Level 2-3
60 mins

Teacher’s Practice: Arm Balances

Marc Laws II • Vinyasa Flow

Designed for teachers, this practice explores the path to Handstand in a slow, thoughtful progression. Step by step, you’ll strengthen the wrists, shoulders, and core while considering F.E.A.R. (False Evidence Appearing Real) to notice how perceived limits can hold you back. The steady, strong flow includes Boat Pose, Side Crow, Handstand, and Wheel Pose.

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Give the gift of GloSupport centerContact usDevicesPrivacy policyTerms & conditionsAffiliate terms & conditions

Inspiration

Online yogaOnline meditationOnline PilatesOnline fitnessYoga for beginnersMeditation for beginnersPilates for beginnersLive yoga classesYoga conditioning

Content

ProgramsTeachersStyles

Blog

Glo blog

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