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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Easy on the Wrists - Preview

If your wrists are bothering you for any reason, this class will allow you to move without putting any weight on your hands. We'll cut out the chatarungas and down dogs and move through a balanced sequence consisting of mostly standing, balancing, and twisting postures. Props Suggested: Two blocks.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes