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Bolster Your Routine - Preview

Anula Maiberg teacher avatar
Mat Pilates with Anula Maiberg
Level 1-2 - 15 mins
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Try out some traditional Pilates movements with a twist -- using a bolster for added work with balance and coordination. This is a great class for teachers seeking creative tools to spice up their sessions, or anyone looking for a fun, new challenge. Props Needed: A bolster.

Level

1-2

Practice

Pilates

Teacher

Anula Maiberg

Props

Bolster

Intensity

2

Duration

15 minutes