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Audio-Guided Mat Pilates - Preview

Kit Rich teacher avatar
Mat Pilates with Kit Rich
Level 2 - 15 mins
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This audio-guided Pilates class covers all the traditional exercises you love—Roll-Ups, Hundreds, Single & Double-Leg Stretch, Criss-Cross Abs, to name a few—in just 15 minutes. Notice the difference when you’re not watching, only listening. Pay attention to your own body and bring new awareness to your practice.

Level

2

Practice

Pilates

Teacher

Kit Rich

Intensity

2

Duration

15 minutes