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Audio-Guided Cardio-Pilates Blend - Preview

Kit Rich teacher avatar
Pilates Fusion with Kit Rich
Level 2-3 - 20 mins
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Get a full-body workout in 20 minutes. This audio-guided Cardio-Pilates blend focuses less on precise, perfected movement and more on going with your flow. Audio allows you to tune into your own body rather than focus on getting every exercise “right." Warm up with heart-pumping Butt Kicks and High Knees and peak with Pilates-style Push-Ups into Mountain Climbers.

Level

2-3

Practice

Pilates

Teacher

Kit Rich

Intensity

3

Duration

20 minutes