Sculpt Your Body & Mind

Sculpt Your Body & Mind

Yoga Conditioning and Vinyasa Flow with Dice Iida-Klein
Level 2 - 45 min
Take a mindful approach to strength with a program that combines vinyasa flow, functional movement, and conditioning work. This series of challenges for the upper, lower, and full body will steadily build physical strength and mobility while honing your mental focus. Take the classes in order, practice them independently, or even stack them back-to-back, depending on your fitness goals.
6classes
Props:resistance loop, block

Take a mindful approach to strength with a program that combines vinyasa flow, functional movement, and conditioning work. This series of challenges for the upper, lower, and full body will steadily build physical strength and mobility while honing your mental focus. Take the classes in order, practice them independently, or even stack them back-to-back, depending on your fitness goals.

Props:resistance loop, block

Program preview

Lower Body Conditioning
Level 245 mins4.2

Lower Body Conditioning

Dice Iida-Klein • Yoga Conditioning

Lower Body Flow
Level 245 mins4.7

Lower Body Flow

Dice Iida-Klein • Vinyasa Flow

Upper Body Conditioning
Level 245 mins4.5

Upper Body Conditioning

Dice Iida-Klein • Yoga Conditioning

Upper Body Flow
Level 245 mins4.8

Upper Body Flow

Dice Iida-Klein • Vinyasa Flow

Full Body Conditioning
Level 245 mins4.6

Full Body Conditioning

Dice Iida-Klein • Yoga Conditioning

Full Body Flow
Level 245 mins4.2

Full Body Flow

Dice Iida-Klein • Vinyasa Flow

Find your Glo through guided practice

Practice with intention through a structured program that helps you show up for yourself, again and again.

Try free for 7 days