Take Online Classes with Dice Iida-Klein

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Always drawn to sports and being physically active, Dice played hockey and baseball in his younger years. Later in high school he wrestled, ran cross-country and played tennis. After graduating from UCLA in the summer of 2007, he found himself trying a yoga class at City Yoga in Los Angeles. Enter HANDSTANDS. As soon as he saw the world upside down, his life had changed and the world as he knew it would never be the same. Yoga found its way into his soul and it made a home there. Shortly after he found yoga, Dice decided to take one step further and complete a yoga teacher training. Why not teach what you love? Upon completion of his teacher training at City Yoga in April of 2008, he dove in headfirst and began teaching.

Dice likes to be on his hands, upside down in an inversion or playing with arm balances. Expect them in his classes! The challenge that they offer builds confidence and strength, but more than anything they are just fun to try. Yoga made him feel like a kid again…playing on his hands and feet, where falling was part of the game. The playful aspect of yoga is just as important as its disciplined aspect. It is the balance between the two that makes yoga…yoga. If anything else, yoga helps to bring awareness to one's own body. This awareness is the balance of the body and mind. Dice's goal is to help his fellow yogis bridge the gap between the two. Be prepared to sweat, work, play and have fun on your mat!

Popular Live Classes

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Yoga

Level 2-3 45 mins

Step outside your comfort zone to push the boundaries of your practice with this strong Vinyasa class. Explore a progressive variety of stretching and balances with postures like Bakasana (Crow Pose), Extended Side Angle, Triangle, Eka Pada Koundinyasana II, and other strengthening variations. This class was previously aired on January 18, 2022.

Yoga

Level 2 60 mins

Find your rhythm with breath-lead movement in this repetitive ladder flow that brings the heat. Start strong with toes tucked in Vajrasana and Camel Pose, then move through a choreograph-esque sequence with Warrior II, Skandasana, Crow Pose, and more. This class was previously aired on January 17, 2022.

Yoga

Level 1-2 45 mins

Build mobility into your flow using functional movements. Concentrate on sequences with Crescent Lunges, strong Tadasana, Chair Pose, and Half Splits. This class was previously aired on January 12, 2022. Props Suggested: 2 blocks.

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