Intermediate Barre

Ready to take your Barre practice to the next level? Intermediate Barre builds on the foundations you already know with longer holds, deeper pulses, increased resistance, compound movements, and more challenging balance work. Across five full-body and targeted classes with Ozzie, you’ll progress from strong Barre foundations into lower-body strength and stability, core integration, upper-body and postural strength, and a powerful endurance-focused finale. Expect a brisker pace and bigger challenge as you build strength, stamina, balance, and control while refining the form that makes every movement count. Whether you follow the program in order or choose a class based on what you want to work that day, you’ll discover new ways to challenge yourself and keep progressing your Barre practice.