Yoga Nidra for Rest and Relaxation
Level 1 - 20 min
This program invites you into a deep restorative state to release tension and cultivate inner balance with Yoga Nidra. Each guided session, using body scans, breathwork, and imagery, acts as a gentle gateway to profound relaxation and an effortless sense of presence. Surrender to these practices and rediscover your natural state of enduring calm, deep rest, and lasting renewal.
6classes
This program invites you into a deep restorative state to release tension and cultivate inner balance with Yoga Nidra. Each guided session, using body scans, breathwork, and imagery, acts as a gentle gateway to profound relaxation and an effortless sense of presence. Surrender to these practices and rediscover your natural state of enduring calm, deep rest, and lasting renewal.
Find your Glo through guided practice
Practice with intention through a structured program that helps you show up for yourself, again and again.
Try free for 7 days