40-Day Chakra Meditation Sadhana

Kia Miller teacher avatar
Level 2 - 5-30 min
A 40-day chakra-based meditation program for creating inner balance. Practice a variety of breathing techniques that help you break stress cycles and access a powerful meditative state where insights and a deeper connection can arise. Repeat each of the four 30-minute classes for 10 consecutive days before progressing to the next.
44
Classes
A 40-day chakra-based meditation program for creating inner balance. Practice a variety of breathing techniques that help you break stress cycles and access a powerful meditative state where insights and a deeper connection can arise. Repeat each of the four 30-minute classes for 10 consecutive days before progressing to the next.
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Classes

Education

Level 2 5 mins

This class is an overview of the breathwork and meditation techniques that you’ll be using in Day’s 1-10: Harmonize Your Chakras of our 40-Day Chakra Meditation Sadhana program.

Meditation

Level 2 30 mins

Begin with Breath of Light to focus your mind and move your energy along the length of your spine. Use a guided meditation to systematically draw your awareness to each chakra from pelvic floor to crown of head, unlocking their potential and empowering them as you progress. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Meditation

Level 2 30 mins

Begin with Breath of Light to focus your mind and move your energy along the length of your spine. Use a guided meditation to systematically draw your awareness to each chakra from pelvic floor to crown of head, unlocking their potential and empowering them as you progress. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Meditation

Level 2 30 mins

Begin with Breath of Light to focus your mind and move your energy along the length of your spine. Use a guided meditation to systematically draw your awareness to each chakra from pelvic floor to crown of head, unlocking their potential and empowering them as you progress. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Meditation

Level 2 30 mins

Begin with Breath of Light to focus your mind and move your energy along the length of your spine. Use a guided meditation to systematically draw your awareness to each chakra from pelvic floor to crown of head, unlocking their potential and empowering them as you progress. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Meditation

Level 2 30 mins

Begin with Breath of Light to focus your mind and move your energy along the length of your spine. Use a guided meditation to systematically draw your awareness to each chakra from pelvic floor to crown of head, unlocking their potential and empowering them as you progress. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Meditation

Level 2 30 mins

Begin with Breath of Light to focus your mind and move your energy along the length of your spine. Use a guided meditation to systematically draw your awareness to each chakra from pelvic floor to crown of head, unlocking their potential and empowering them as you progress. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Meditation

Level 2 30 mins

Begin with Breath of Light to focus your mind and move your energy along the length of your spine. Use a guided meditation to systematically draw your awareness to each chakra from pelvic floor to crown of head, unlocking their potential and empowering them as you progress. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Meditation

Level 2 30 mins

Begin with Breath of Light to focus your mind and move your energy along the length of your spine. Use a guided meditation to systematically draw your awareness to each chakra from pelvic floor to crown of head, unlocking their potential and empowering them as you progress. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Meditation

Level 2 30 mins

Begin with Breath of Light to focus your mind and move your energy along the length of your spine. Use a guided meditation to systematically draw your awareness to each chakra from pelvic floor to crown of head, unlocking their potential and empowering them as you progress. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Meditation

Level 2 30 mins

Begin with Breath of Light to focus your mind and move your energy along the length of your spine. Use a guided meditation to systematically draw your awareness to each chakra from pelvic floor to crown of head, unlocking their potential and empowering them as you progress. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Education

Level 2 5 mins

This class is an overview of the breathwork and meditation techniques that you’ll be using in Day’s 11-20: Open to Love of our 40-Day Chakra Meditation Sadhana program.

Meditation

Level 2 30 mins

Class two aims to heighten your emotional flexibility through heart-centered meditation. Integrate bliss throughout your entire body understanding how you have control over where you place emotional energy. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Meditation

Level 2 30 mins

Class two aims to heighten your emotional flexibility through heart-centered meditation. Integrate bliss throughout your entire body understanding how you have control over where you place emotional energy. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Meditation

Level 2 30 mins

Class two aims to heighten your emotional flexibility through heart-centered meditation. Integrate bliss throughout your entire body understanding how you have control over where you place emotional energy. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Meditation

Level 2 30 mins

Class two aims to heighten your emotional flexibility through heart-centered meditation. Integrate bliss throughout your entire body understanding how you have control over where you place emotional energy. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Meditation

Level 2 30 mins

Class two aims to heighten your emotional flexibility through heart-centered meditation. Integrate bliss throughout your entire body understanding how you have control over where you place emotional energy. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Meditation

Level 2 30 mins

Class two aims to heighten your emotional flexibility through heart-centered meditation. Integrate bliss throughout your entire body understanding how you have control over where you place emotional energy. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Meditation

Level 2 30 mins

Class two aims to heighten your emotional flexibility through heart-centered meditation. Integrate bliss throughout your entire body understanding how you have control over where you place emotional energy. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Meditation

Level 2 30 mins

Class two aims to heighten your emotional flexibility through heart-centered meditation. Integrate bliss throughout your entire body understanding how you have control over where you place emotional energy. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Meditation

Level 2 30 mins

Class two aims to heighten your emotional flexibility through heart-centered meditation. Integrate bliss throughout your entire body understanding how you have control over where you place emotional energy. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Meditation

Level 2 30 mins

Class two aims to heighten your emotional flexibility through heart-centered meditation. Integrate bliss throughout your entire body understanding how you have control over where you place emotional energy. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Education

Level 2 5 mins

This class is an overview of the breathwork and meditation techniques that you’ll be using in Day’s 21-30: Elevate Intuition of our 40-Day Chakra Meditation Sadhana program.

Meditation

Level 2 30 mins

Class three is a meditation to release stress to bring clarity, opening up your mind to new possibilities. Using two-part breath linked with a mantra, create a path between your heart and mind as you shift your thought process and elevate creativity. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Meditation

Level 2 30 mins

Class three is a meditation to release stress to bring clarity, opening up your mind to new possibilities. Using two-part breath linked with a mantra, create a path between your heart and mind as you shift your thought process and elevate creativity. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Meditation

Level 2 30 mins

Class three is a meditation to release stress to bring clarity, opening up your mind to new possibilities. Using two-part breath linked with a mantra, create a path between your heart and mind as you shift your thought process and elevate creativity. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Meditation

Level 2 30 mins

Class three is a meditation to release stress to bring clarity, opening up your mind to new possibilities. Using two-part breath linked with a mantra, create a path between your heart and mind as you shift your thought process and elevate creativity. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Meditation

Level 2 30 mins

Class three is a meditation to release stress to bring clarity, opening up your mind to new possibilities. Using two-part breath linked with a mantra, create a path between your heart and mind as you shift your thought process and elevate creativity. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Meditation

Level 2 30 mins

Class three is a meditation to release stress to bring clarity, opening up your mind to new possibilities. Using two-part breath linked with a mantra, create a path between your heart and mind as you shift your thought process and elevate creativity. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Meditation

Level 2 30 mins

Class three is a meditation to release stress to bring clarity, opening up your mind to new possibilities. Using two-part breath linked with a mantra, create a path between your heart and mind as you shift your thought process and elevate creativity. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Meditation

Level 2 30 mins

Class three is a meditation to release stress to bring clarity, opening up your mind to new possibilities. Using two-part breath linked with a mantra, create a path between your heart and mind as you shift your thought process and elevate creativity. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Meditation

Level 2 30 mins

Class three is a meditation to release stress to bring clarity, opening up your mind to new possibilities. Using two-part breath linked with a mantra, create a path between your heart and mind as you shift your thought process and elevate creativity. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Meditation

Level 2 30 mins

Class three is a meditation to release stress to bring clarity, opening up your mind to new possibilities. Using two-part breath linked with a mantra, create a path between your heart and mind as you shift your thought process and elevate creativity. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Education

Level 2 5 mins

This class is an overview of the breathwork and meditation techniques that you’ll be using in Day’s 31-40: Harmonize Your Chakras of our 40-Day Chakra Meditation Sadhana program.

Meditation

Level 2 30 mins

This class gathers energy from all the chakras and stabilizes it in the mind. Begin with Alternate Nostril Breathing to bring neutrality to the mind, then meditate on the mantra So Hum to merge your mind, body, and breath. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Meditation

Level 2 30 mins

This class gathers energy from all the chakras and stabilizes it in the mind. Begin with Alternate Nostril Breathing to bring neutrality to the mind, then meditate on the mantra So Hum to merge your mind, body, and breath. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Meditation

Level 2 30 mins

This class gathers energy from all the chakras and stabilizes it in the mind. Begin with Alternate Nostril Breathing to bring neutrality to the mind, then meditate on the mantra So Hum to merge your mind, body, and breath. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Meditation

Level 2 30 mins

This class gathers energy from all the chakras and stabilizes it in the mind. Begin with Alternate Nostril Breathing to bring neutrality to the mind, then meditate on the mantra So Hum to merge your mind, body, and breath. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Meditation

Level 2 30 mins

This class gathers energy from all the chakras and stabilizes it in the mind. Begin with Alternate Nostril Breathing to bring neutrality to the mind, then meditate on the mantra So Hum to merge your mind, body, and breath. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Meditation

Level 2 30 mins

This class gathers energy from all the chakras and stabilizes it in the mind. Begin with Alternate Nostril Breathing to bring neutrality to the mind, then meditate on the mantra So Hum to merge your mind, body, and breath. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Meditation

Level 2 30 mins

This class gathers energy from all the chakras and stabilizes it in the mind. Begin with Alternate Nostril Breathing to bring neutrality to the mind, then meditate on the mantra So Hum to merge your mind, body, and breath. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Meditation

Level 2 30 mins

This class gathers energy from all the chakras and stabilizes it in the mind. Begin with Alternate Nostril Breathing to bring neutrality to the mind, then meditate on the mantra So Hum to merge your mind, body, and breath. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Meditation

Level 2 30 mins

This class gathers energy from all the chakras and stabilizes it in the mind. Begin with Alternate Nostril Breathing to bring neutrality to the mind, then meditate on the mantra So Hum to merge your mind, body, and breath. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Meditation

Level 2 30 mins

This class gathers energy from all the chakras and stabilizes it in the mind. Begin with Alternate Nostril Breathing to bring neutrality to the mind, then meditate on the mantra So Hum to merge your mind, body, and breath. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

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