Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

This Visualization meditation enhances your awareness, allowing you to tap into your innermost self and leave behind the image of you shaped by the world. You’ll practice self-perception and explore how to accept yourself at your core. This class previously aired on August 28, 2024.

Generate and radiate joy throughout your entire being in this guided Visualization meditation that utilizes the powerful tools of memory and sensory recollection. It’s a sweet practice to start your morning or for any time of the day to elevate your mindset. This class previously aired on June 12, 2024.

This practice helps transmute the five negative emotions from the five Yin organs using color visualization and conscious breathing methods. After feeling a loving connection with your body, you’ll finish calm, energized, and centered. This class previously aired on June 11, 2024.

This meditation brings a sense of stability and safety to your being, allowing the past and future to fade away. Start with a guided portion, followed by silence to offer yourself nurturing, deep listening, and care. This class previously aired on June 3, 2024.

When you’re in the midst of a tricky situation or need a pick-me-up, this practice provides you with the tools for a quick reset. Through a relaxing guided meditation, explore how to relate to stressors in a new way so that you can approach challenges with a sense of curiosity and playfulness. This class previously aired on May 21, 2024.

This Visualization meditation helps you experience resilience in your mind and body in a new way, contributing to your ability to apply this skill off the mat. It’s a great class for morning to envision your day or to practice before an important event where resilience is needed. This class previously aired on April 17, 2024.

This guided visualization uses your heart as an anchor to expand on self-love. Enjoy a slow, heart-centered meditation mixed with breathwork to finish radiant and more connected with affectionate energy. This class previously aired on March 20, 2024.

This practice guides you through a visualization meditation to magnify your inherent power and energy. Sharpen your focus and strengthen your mindset to feel empowered for the rest of your day. This class previously aired on March 13, 2024.

Develop and practice discipline that you can use on or off the mat in this powerful meditation. You’ll explore how to utilize a simple visualization technique with mindful breathing inspired by the yogic concept of Tapas (discipline). This class previously aired on February 28, 2024.

Invite abundance into your day with this powerful meditation that utilizes visualization, breathwork, and gratitude-driven techniques. It’s an excellent practice for any time you would like to focus your thoughts and shift your mindset. This class previously aired on February 14, 2024.

This practice guides you through a traditional Buddhist meditation, Metta or Loving-Kindness visualization meditation. Identify people to send compassion to, including a loved one, someone you find neutral, someone you find challenging, and yourself. Then, hold kind wishes for these people in your mind and heart. This class previously aired on January 24, 2024.

This practice focuses on your posture and how it correlates with your inner experience, offering an often-needed confidence boost that you can return to time and again. Start by establishing a grounded and open posture, then cultivate awareness and lead into breathwork with a Divine Spark visualization technique. This class previously aired on January 21, 2024.