Dynamic Cardio & Pilates Blast

Establish a solid foundation for mat Pilates basics by running through proper footwork, spinal articulation, and muscle activation. Practice standing Squats, Roll Down to Plank, Bridge, Hundreds, Series of Five, and Push Ups to finish with a light full-body burn.

Move through all areas of your core — upper, mid, and lower — with low-impact Tabata cardio (20 seconds on, 10 seconds off) that tones and strengthens your powerhouse. Feel the burn through Crunches, Reverse Lunge, Speed Skater, Oblique Reaches, modified Mountain Climbers, and supine work with optional hand weights to boost the intensity.

Practice a comprehensive sequence of classical mat Pilates exercises that articulate your spine and guide you in keeping your core activated. Highlights include Roll Up and Downs, Hundreds, Series of Five, Single and Double Leg Stretch, Scissors, and a side-lying series.

Prepare to sweat and burn! Power through repeated rounds of low- and high-impact cardio moves, then finish with an all-out ab series. Highlights include Jumping Jack variations, Plank work, Push Ups, Lunge Jumps, Three-Legged Dog, Criss Cross, and Boat Pose.

Alternate between core-focused Pilates sequences and Tabata-style cardio blocks (20 seconds on, 10 seconds off) to activate a wide range of muscles while working on boosting your endurance. Sweat through Jumping Jacks, Knee Drives, Mountain Climbers, modified Sit Ups, Plank variations, and more targeted core work.