Take Online Classes with Jo Murdock

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Jo
Murdock
Vinyasa Flow, Barre

New York native Jo Murdock started her fitness career in 2015. Before becoming an instructor, Jo danced at the Alvin Ailey American Dance Theater as a Dance Major during her high school years. She continued dancing while majoring in Media Society and the Arts at SUNY Purchase, her alma mater. Jo is classically trained in ballet, Horton, and jazz and has experience in choreographing music videos.

Jo is a certified instructor in Barre, Yoga, Yoga for Athletes, Meditation, Breathwork, and much more. She has a 500-hour RYT certification and has created wellness programs for kids, Yoga Alliance-certified training, and lectures. She has been featured in prominent publications and has taught for brands, including Nike, SELF Magazine, lululemon, and Netflix.

Styles
Yoga
Vinyasa Flow
Fitness
Barre

Popular Live Classes

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Recent classes

Yoga

Level 1-2 30 mins
Flow To Lift Your Spirit

Jo Murdock • Vinyasa Flow

Find a sense of joy on your mat in this steady Vinyasa practice that helps you release expectations and have fun as you flow. Explore a strong sequence with Thread the Needle, Bound Warrior II, Side Angle, Goddess, and Half Moon. Modifications are offered so that you can create your own journey based on where you’re at today. This class previously aired on December 17, 2024.

Yoga

Level 1-2 20 mins
Cozy & Warm Morning Flow

Jo Murdock • Vinyasa Flow

This Vinyasa practice features playful, nontraditional transitions that build heat, connect your mind and body, and set the tone for your day. You’ll flow seamlessly through a sequence done twice on each side, including Fallen Triangle, Side Angle, Supported Warrior III, and Figure Four Chair. This class previously aired on December 10, 2024.

Yoga

Level 2 30 mins
Full-Body Vinyasa

Jo Murdock • Vinyasa Flow

This Vinyasa flow encourages you to focus on what the movement *feels* like, not what it looks like. Support full-body strength and mobility in a steady sequence with Crunch variations in Low Lunge and Warrior II, Forward Fold with twists, and Bound Half Moon. This class previously aired on December 3, 2024.

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