Take Online Classes with Jo Murdock

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Jo
Murdock
Vinyasa Flow, Barre

New York native Jo Murdock started her fitness career in 2015. Before becoming an instructor, Jo danced at the Alvin Ailey American Dance Theater as a Dance Major during her high school years. She continued dancing while majoring in Media Society and the Arts at SUNY Purchase, her alma mater. Jo is classically trained in ballet, Horton, and jazz and has experience in choreographing music videos.

Jo is a certified instructor in Barre, Yoga, Yoga for Athletes, Meditation, Breathwork, and much more. She has a 500-hour RYT certification and has created wellness programs for kids, Yoga Alliance-certified training, and lectures. She has been featured in prominent publications and has taught for brands, including Nike, SELF Magazine, lululemon, and Netflix.

Styles
Yoga
Vinyasa Flow
Fitness
Barre

Popular Live Classes

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Recent classes

Yoga

Level 1-2 45 mins
Getting Back To You Slow Flow

Jo Murdock • Vinyasa Flow

This Vinyasa practice features slow movements, deep breathing, quotes, and affirmations to empower you to lovingly return to your true, authentic self. Enjoy taking time for *you* in a relaxing flow with variations in Bridge, Seated Forward Fold, Low Lunge, and Warrior II. This class previously aired on November 18, 2024.

Yoga

Level 2 30 mins
Grounded Full Moon Flow

Jo Murdock • Vinyasa Flow

Reflect on your power in this Vinyasa practice that focuses on how your strength grounds and supports you. Hone in on your core and legs in a steady flow with Anjaneyasana to Power Lunge, Warrior III, Reverse Warrior II, and Triangle to Half Moon. It’s a great practice to build a ritual, blending yoga with Full Moon energy. This class previously aired on November 16, 2024.

Yoga

Level 1-2 20 mins
Morning Gratitude Practice

Jo Murdock • Vinyasa Flow

This Vinyasa practice moves from the front to the back of your mat while flowing through a playful sequence that ignites joy. Cultivate a sense of gratitude as you explore fresh variations in Seated Twist, Cat/Cow, Triangle, Side Angle, and Plank. This class previously aired on November 11, 2024.

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