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Strong Practice for Those with Shoulder Injuries - Preview

Jodi Blumstein teacher avatar
Ashtanga with Jodi Blumstein
Level 2 - 90 mins
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So you have an injury and you miss your strong practice? This is an Ashtanga practice designed specifically to deal with shoulder injuries. Practice the Primary series, with some modifications including taking out the Chaturangas. The vinyasas done in this class are designed to strengthen and stabilize the shoulder while eliminating any irritation. This is an important class for anyone working with injuries. Props Needed: a strap and a block.

Level

2

Practice

Yoga

Teacher

Jodi Blumstein

Props

Strap & block

Intensity

2

Duration

90 minutes