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Partner Hatha Harmony - Preview

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Connection is an essential part of human existence. Take a pause from all the modern day forms of connection to drop in with another. Begin class back to back with your partner and breathing together before taking a supported partner twist. Royal dancer is your peak pose. Savor each breath and mindful moment as you move through a nourishing and balanced partner practice with your mate, family member or loved one. Props Needed: A blanket and a strap.

Level

1-2

Practice

Yoga

Teacher

Props

Blanket & strap

Intensity

1

Duration

30 minutes