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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Build the Final Seated Postures - Preview
Learn the final sequencing of the seated postures in your primary series practice with baddha konasana A, B and C, upavistha konasana, supta konasana, and supta hasta padangusthasana. Complete your practice of finishing postures with urdhva dhanurasana, while also reviewing detailed alignment for sirsasana and balasana.