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Assimilate the Remaining Postures - Preview

Mary Taylor teacher avatar
Ashtanga with Mary Taylor
Level 2-3 - 120 mins
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Enjoy a day of rest, then continue repeating this class for as long as you'd like. Next, you'll practice the entire primary series, counting the postures and your breath with minimal instruction.

Level

2-3

Practice

Yoga

Teacher

Mary Taylor

Duration

120 minutes