Yoga For Nervous System Regulation
Level 1-2 - 30 min
Nervous system regulation can play an important role in managing stress, improving sleep, maintaining emotional balance, and navigating everyday challenges. Yoga provides an opportunity to work with the nervous system through both the body and the breath. In this three-class program, Elena Brower employs a carefully selected combination of Vinyasa, Yin, Restorative Yoga, and breathwork to help interrupt the momentum of stress and create the conditions for greater calm, ease, and equilibrium.
3classes
Props:bolster, block, blanket
Nervous system regulation can play an important role in managing stress, improving sleep, maintaining emotional balance, and navigating everyday challenges. Yoga provides an opportunity to work with the nervous system through both the body and the breath. In this three-class program, Elena Brower employs a carefully selected combination of Vinyasa, Yin, Restorative Yoga, and breathwork to help interrupt the momentum of stress and create the conditions for greater calm, ease, and equilibrium.
Props:bolster, block, blanket
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