Perimenopause: Learn & Practice

Understand what’s happening in your body—and learn how to support yourself through it with expert guidance from Dr. Desi Bartlett, PhD, whose work focuses on women’s health, yoga, and movement. This program brings her expertise together in five simple Learn + Practice pairings, with each short lecture followed by a movement practice that puts what you’ve learned into action. Explore hormonal changes and mood, strength and bone health, brain fog, hot flashes, and self-compassion, gaining both a deeper understanding of the changes you’re experiencing and practical tools to help you navigate them.