At the beginning of every new year, you may set resolutions for the year ahead. Focus on stepping into this year with a positive and healthy outlook about yourself and your future with a simple meditation. Be guided deeper inward by bringing gentle attention to your breath, discovering your valuable presence. Although there is always room for personal growth and improvement, it's important to remember that you are already enough, just the way you are!

Start your day off with a kick! Practice an energizing series of sun salutations with variations that includes utkatasana, plank and cobra, moving into forward folds and crescent lunge. Take savasana on your own, if time allows. A great practice in the morning, after a long workday, or anytime you need an invigorating pick-me up. And remember, even just a few minutes a day is something, better than nothing!

Between working a full time job or trying to raise a family, it is easy to forget to take care of yourself. Remember that before you can take care of others, you have to take care of yourself first. Short and sweet, this class will help you do just that! Practice a sequence that includes a little bit of everything - forward folds, lunges, shoulder openers and plank push ups, concluding in child's pose. Props Suggested: A block.