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HIIT Fusion Flow - Preview

Kathryn Budig teacher avatar
Power Yoga with Kathryn Budig
Level 2-3 - 30 mins
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Weave bursts of energy into a Vinyasa Flow practice to build full-body strength. Expect to get sweaty with dynamic planks, mountain climbers, hop squats, and jumping jacks, then wind down with a backbend and a hip opener. Props Suggested: A block.

Level

2-3

Practice

Yoga

Teacher

Kathryn Budig

Props

Block

Intensity

3

Duration

30 minutes