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Iyengar Yoga 101: Foundations - Preview

Nikki Costello teacher avatar
Iyengar with Nikki Costello
Level 1 - 20 mins
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This class teaches the foundational poses of Iyengar Yoga, specifically, Tadasana or Mountain pose. This grounding pose serves as a template for understanding almost all yoga poses. Learn the basic variations of this pose that build into some of the beginner postures like Trikonasana, Parsvakonasana, and Dandasana. Props required: Chair.

Level

1

Practice

Yoga

Teacher

Props

Chair

Intensity

2

Duration

20 minutes