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Iyengar Yoga 101: Mechanics of Twisting - Preview

Nikki Costello teacher avatar
Iyengar with Nikki Costello
Level 1 - 20 mins
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Take what you learned from class one and two, and build on it by learning the mechanics of twisting. As a progressive program, this final class will be the least amount of talking and the most doing. Test your arm and leg muscle memory in Down Dog, Standing Forward Fold, Standing Wide Leg Forward Fold with Twists, and Seated Twists. Finish with a solid foundation of precision, alignment, and awareness to bring to any Iyengar class or other style of yoga that peaks your interest.

Level

1

Practice

Yoga

Teacher

Intensity

2

Duration

20 minutes