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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Forward Bend Progression - Preview

This slow-paced Iyengar Yoga class focuses on repetitive, rhythmic movement to lengthen the spine and open the hips with a variety of forward extensions. Props Required: 3 blankets, 1 bolster, 1 belt.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

60 minutes