This slow-paced Iyengar Yoga class focuses on repetitive, rhythmic movement to lengthen the spine and open the hips with a variety of forward extensions. Props Required: 3 blankets, 1 bolster, 1 belt.
This slow-paced Iyengar Yoga class focuses on repetitive, rhythmic movement to lengthen the spine and open the hips with a variety of forward extensions. Props Required: 3 blankets, 1 bolster, 1 belt.