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Iyengar Yoga for Lower Back Injury - Preview

Nikki Costello teacher avatar
Iyengar Yoga with Nikki Costello
Level 1 - 20 mins
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A relaxing class that teaches simple, restorative poses to relieve tension and stiffness in the lower back. Students learn Supta Padangusthasana, Parivrtta Padangusthasana, and Ardha Uttanasana, each assisted with a chair for added support. Props required: chair, 1 blanket or cushion, and a belt.

Level

1

Practice

Yoga

Teacher

Nikki Costello

Props

Blanket, strap & chair

Intensity

1

Duration

20 minutes