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Inversions For Beginners - Preview

Nikki Costello teacher avatar
Iyengar Yoga with Nikki Costello
Level 1-2 - 20 mins
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Learn the foundations of Sirsasana (Headstand) and Sarvangasana (Shoulderstand) and how to practice both poses safely step-by-step using props. Props Required: a wall, a strap, a bolster, and four blankets.

Level

1-2

Practice

Yoga

Teacher

Nikki Costello

Props

Bolster, wall space, strap & 4 blankets

Intensity

2

Duration

20 minutes