Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Shifting Intuition Into Action - Preview

Dr. Yasmene Mumby teacher avatar
Visualization with Dr. Yasmene Mumby
Level 1-2 - 20 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Cut through the internal judgement that inhibits you from seeing, hearing, and acting. Nadi Shodhana (Alternate Nostril Breathing) balances the hemispheres of the brain to calm the mind, build awareness, and trust your intuition.

Level

1-2

Practice

Meditation

Teacher

Dr. Yasmene Mumby

Duration

20 minutes