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Shifting Intuition Into Action - Preview

Dr. Yasmene Mumby teacher avatar
Visualization with Dr. Yasmene Mumby
Level 1-2 - 20 mins
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Cut through the internal judgement that inhibits you from seeing, hearing, and acting. Nadi Shodhana (Alternate Nostril Breathing) balances the hemispheres of the brain to calm the mind, build awareness, and trust your intuition.

Level

1-2

Practice

Meditation

Duration

20 minutes