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Reflect, Release, Renew - Preview

Dr. Yasmene Mumby teacher avatar
Visualization with Dr. Yasmene Mumby
Level 1 - 15 mins
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Practice deep, supportive breaths as you reflect on 2020. Notice the quality of your breath and activity of your mind, then consider what you’re able to release in order to make room for the new.

Level

1

Practice

Meditation

Teacher

Dr. Yasmene Mumby

Duration

15 minutes