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Week 4: Restoratives I - Preview

Nikki Costello teacher avatar
Iyengar with Nikki Costello
Level 1-2 - 30 mins
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A slow, deeply restorative Iyengar Yoga class done in both Prone and Supine poses to quiet the mind and release muscles in the shoulders and legs. Key poses include Supported Child’s Pose, Standing Forward Bend, and chair-supported Shoulder Stand. Props Required: 1 bolster, 2 blankets, a chair. Props Suggested: An additional mat.

Level

1-2

Practice

Yoga

Teacher

Props

Bolster, 2 blankets & chair

Intensity

1

Duration

30 minutes