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Week 3: Supine Backbends - Preview

Nikki Costello teacher avatar
Iyengar with Nikki Costello
Level 2 - 60 mins
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This Iyengar Yoga class gradually opens up the back and shoulders in preparation for an enlivening back bending and inversion sequence. Peak poses include Feathered Peacock Pose, Inverted Staff Pose and Full Wheel Pose, followed by counter poses like Shoulder Stand and Plow Pose. Props Required: 2 blocks, 3 blankets, 1 strap, 1 bolster, a chair, a wall.

Level

2

Practice

Yoga

Teacher

Props

2 blocks, 3 blankets, strap, chair, wall space & bolster

Intensity

3

Duration

60 minutes