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Week 2: Forward Bends - Preview

Nikki Costello teacher avatar
Iyengar with Nikki Costello
Level 1-2 - 45 mins
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This Iyengar Yoga class focuses on using props to support the process of accessing deep seated forward bends. Warm up the hips and legs in Wide-Angle Seated Forward Bend and Half Bound Lotus Forward Fold, progressing towards Full Lotus Pose. Take the poses to the wall to facilitate a deeper opening, then finish with Seated Forward Bend and Plow Pose. Props Required: 3 blankets, a wall.

Level

1-2

Practice

Yoga

Teacher

Props

Wall space & 3 blankets

Intensity

2

Duration

45 minutes