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Set Boundaries Qigong - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1 - 45 mins
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Rediscover your “yes” and your “no” in this class that helps you notice when and whom to let into your heart or keep out. Practice Qigong postures for the “heart protectors,” the Triple Warmer, pericardium, and small intestine, then finish in meditation to reflect on boundaries. This class previously aired on June 19, 2023.

Level

1

Practice

Yoga

Teacher

Stephanie Nosco

Props

Chair

Intensity

1

Duration

45 minutes