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Meditation For Illness Support - Preview

Stephanie Nosco teacher avatar
Mindfulness with Stephanie Nosco
Level 1 - 15 mins
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When you have a cold, the flu, or feeling fatigued, this is a great meditation to support your symptoms while still enjoying the benefits of your practice. You’ll stimulate energy points on the face (acupressure) to open sinus activities, and practice an “inner smile” meditation to bring vitality to the organs. This class previously aired on March 19, 2024.

Level

1

Practice

Meditation

Teacher

Stephanie Nosco

Intensity

1

Duration

15 minutes