While this practice includes lots of core work, you’ll also explore the pelvic floor and upper back muscles that help the core work effectively. Activate the mind-body connection to move with awareness through Plank variations, Sunbird Pose, Revolved Crescent, Navasana (Boat Pose), and Bridge Pose. A block is helpful to increase engagement and challenge. This class previously aired on May 14, 2024. Please note: We ask that you move extra mindfully if you’re dealing with diastasis recti or are newly postpartum.
