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Organ Cleansing Meditation - Preview

Stephanie Nosco teacher avatar
Visualization with Stephanie Nosco
Level 1 - 20 mins
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This practice helps transmute the five negative emotions from the five Yin organs using color visualization and conscious breathing methods. After feeling a loving connection with your body, you’ll finish calm, energized, and centered. This class previously aired on June 11, 2024.

Level

1

Practice

Meditation

Teacher

Stephanie Nosco

Intensity

1

Duration

20 minutes