Learn a classic Qigong set that’s great for moving and balancing energy in your whole body. It’s an all-level sequence that welcomes Qigong newcomers and experienced practitioners. Explore Qigong forms, including Two Hands Hold Up The Heavens to regulate the triple burner, Drawing The Bow To Let Arrow Fly, Sway The Head and Swing The Tail to release heart fire, and Wise Owl Gazes Back, plus punching and bouncing techniques. This class previously aired on July 30, 2024.
