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Strength In Endurance Hatha - Preview

Elena Cheung teacher avatar
Hatha with Elena Cheung
Level 2 - 45 mins
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Build strength and endurance in body and mind through this slow yet steady and strong Hatha class that hones in on details. Practice Chair Pose, Pyramid Pose, Side Plank, Side Angle, Half Moon, and Camel Pose while exploring how you respond to friction without distraction. This class previously aired on October 4, 2024.

Level

2

Practice

Yoga

Teacher

Elena Cheung

Props

2 blocks

Intensity

3

Duration

45 minutes