This practice is themed around a central concept of Kundalini yoga — dropping what is not you so that you can strengthen your connection to the true self, completely YOU. The heart-focused sequence blends fluid movement and mantra to create free-flowing energy. Highlights include arm swings, body tapping, Goddess Squats, the Kriya for Energizing The Self, Crow Squats, and meditation with the mantra "Ang sang wahe guru.” This class previously aired on September 22, 2024.
