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Finding Space Qigong & Yin - Preview

Stephanie Nosco teacher avatar
Yin with Stephanie Nosco
Level 1-2 - 30 mins
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This practice blends Qigong and Yin techniques to clear space in your body, mind, and heart. Explore gentle flowing movements, tapping, Qigong forms, including Monkey Washes His Apples and Open to Heaven and Closing to Earth, and Yin postures, including Supported Fish Pose and Caterpillar Pose. This class previously aired on October 1, 2024.

Level

1-2

Practice

Yoga

Teacher

Stephanie Nosco

Props

2 blocks & bolster

Intensity

1

Duration

30 minutes