This Vinyasa practice is designed to energize you without over-tiring or overthinking. You’ll move rhythmically through a repeating flow that’s not *too fast.* Enjoy opportunities to build on familiar shapes and sequences in Chair Pose, Airplane Pose (Warrior III variation) with Eagle Arms, Crescent Lunge, Triangle, and Malasana (Squat). This class previously aired on November 12, 2024.
