Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start Focused Flow - Preview

Elena Cheung teacher avatar
Vinyasa Flow with Elena Cheung
Level 2 - 15 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Wake up, get moving, and bring your focus online. This morning-inspired flow takes you through Sun Salutations, Low Lunge, Airplane Pose, Warrior II, Half Moon, and Malasana (Squat), with single-leg balances and Down Dogs blended throughout.

Level

2

Practice

Yoga

Teacher

Elena Cheung

Intensity

2

Duration

15 minutes